Services

Our therapists are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, grief, chronic illness, or to help process past traumas we are here to support you.

Life transitions can be stressful and overwhelming. Counseling equips young adults with coping skills and strategies to manage stress, regulate emotions, and cope effectively with challenges that arise during transitional periods. Our therapists provide young adults with a supportive and non-judgmental space to express their concerns and seek guidance. 

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Prioritize Your Well-Being as You Care for Others

As providers we often focus so much on others that we forget to care for ourselves. Cristina offers therapy and coaching services specifically designed for fellow therapists/social workers, helping you manage the unique challenges of the profession. Whether you’re seeking support for personal growth, work-related stress, or professional development, Cristina is here to help you achieve balance, prevent burnout, and maintain your passion for the field.